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Grocery Shopping on a Budget


When Noodles Aren't the Only Option

just for you <3 Slacker Gurl

Living on a tight budget sucks. Eating on a tight budget sucks even more. Too many of us know the noodle story to get by or the $5 pizza special that sometimes made us wish we didn’t have the $5 to begin with. Seriously, how can one pizza hold so much grease on it? So when you do have the money to do a bit more of a menu what can you do and what options can you have? Well I am here to tell you that from my own experience there is quite a bit when you choose to commit to cooking at home.

Sure there are the benefits of doing more of your own cooking. For one, it can be healthier for you not to mention cheaper. On the other hand, not joining co-workers and friends for a meal out can leave you feeling left out in the cold. But hey what can you do. Well one thing I have tried to do is to make sure what I am eating from home is equal to or even better than the food that I would get sitting down at a restaurant. Okay while you don’t have your favorite places to eat secret recipe you can surely create something on your own that is just as good and we all know that there are a zillion recipes on the web to try out. So here we go. 

I'm single in the sense that the only person I cook for more often than not is me. Therefore my grocery shopping is done with me in mind. My goal was not to cut everything out and starve myself but instead to buy the things I want on a weekly basis, stick to them, and make them last. Amazingly enough I was able to do it.

Basically I only eat two major meals a day. Yea, I already know that isn't correct on the nutrition front but I snack enough to make me happy enough. Plus, I'm not giving diet and nutrition tips here anyway.

My first meal is breakfast and when I was a kid I loved cereal. As an adult I may have liked the bad or somewhat expensive breakfasts like cookies, meal bars or Mc Donald’s –  with the grease content don’t ask me how I wanted that place for breakfast –  but now I am back to cereal. Why? When you find it on sale and then take a cup with you to work per day which is the recommended serving size, you are set with breakfast for at least two weeks or more pending the cereal brand you buy. Deception can be in the size of the box compared to the content of the cereal in the bag. In a tough economy the manufacturers are doing no better then us. And don’t worry there is a solution to putting milk in your cereal when you eat breakfast at work. The little individual size serving of milk in the plastic to go container can last a week or more. Seriously, how much milk in your cereal do you really need? Typically that little bottle can be found at your grocery store for $0.99.

With breakfast covered we move into the in-between meal, snacks. The trick to buying snacks and making them worth the money you pay for them is eating 1 serving size per day. That serving size isn't too shabby either. I have made pretzels, candy, chips, and cookies last for two weeks. Look at the serving size on the bag to help you know how many lunches they will last for. And when you can find a bag of coconut cookies at Walmart for $1 … hello! Combine your snacks to take to work and that 1 serving size is more than enough. For example – to be Green, eco friendly and cheap – I let my dry snacks play in one bag together. One of my take to work snack bags will include chocolate covered peanuts, pretzels and cookies. The idea here is to have something to grab and snack on over the period of the day, not chow down all at once.

Snack Bonus: The cheap popcorn in a brownbag. Take a brownbag, like us old people used to do for school lunches, pour in the bottom a smooth single layer of popcorn kernels, fold up the top of the bag just enough so that it doesn’t come open, put in the microwave, press the popcorn button and wah-lah you have the equivalent of air popped popcorn. And the savings per bag are incredible even when you add a pat of melted butter to it!

I also like to have some fruit each day. Here is what I have learned, before you buy fruit or even vegetables commit yourself to eating them and only buying what you need. No money is wasted when fruit and veggies are eaten. I like to mix my fruit up so I buy individual pieces of fruit or if cherries/strawberries are in season I buy them in the bag. Raisins are a great snack for your desk. Put them in a plastic sealable container and snack as needed. You can even do a raisin peanut mix as well.

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Copyright (C) 2010 - Slacker Gurl & Xavia Publishing

Copyright (C) 2010 - Xavia Publishing